Pregnancy

Being pregnant does not have to mean being in pain

Pregnancy brings on many changes in the body. Your body is rapidly changing and with those changes oftentimes musculoskeletal issues arise. Hormones are often the culprit but pelvic physical therapy can play a significant role in helping you be pain-free.

Prenatal Yoga

Developing flexibility and mindfulness can be incredibly beneficial during pregnancy. Our therapists are skilled at safe prenatal yoga flows to help you move better and feel better.

Strength Training

Improving strength and endurance during pregnancy has a direct carry-over once your bundle of joy arrives. Staying fit during pregnancy can also help you through the delivery!

Education

Need advice on the best positions to labor in? Are you concerned about what changes your body will experience after delivery? We are here to help!