Postpartum

Did you know that the first 3 months of postpartum are considered the 4th trimester? Your body has gone through a significant event. Pelvic PT can help you recover!

You Deserve More

Every mom deserves a postpartum fitness evaluation. Its the standard of care in many other countries. You deserve more. You deserve to know when your body is safe to return to running, lifting, jumping, and all the activities you enjoyed prior to and during pregnancy. We are here to help!

A 6 week checkup does not mean you are safe to return to running postpartum (1).png

Postpartum Care

Pelvic Girdle Instability

Did you know that while you are nursing your body continues to release hormones that help your ligaments relax? This can lead to SI joint pain, pubic symphysis pain, and a feeling of unstable joints.

Urinary Incontinence

Leaking urine after you have a baby is a common issue. However, common doesn't equal normal. This is likely a muscle issue that PT can help resolve.

Neck Pain

Nursing can be a rewarding bonding experience with your baby. But all of that looking down at your little one can take a tole on your neck and back. Is your bra giving you the right amount of support? How's your posture? Let us help!

Mommy Tummy

While you are pregnant your abdominal muscles are lengthened making them difficult to engage. After delivery those muscles don't always return to their previous strength. Muscle imbalance and core weakness can lead to a puffy middle and sore back.