Hypermobility and Ehlers-Danlos syndrome
You may have heard hypermobility called being double-jointed. Joint hypermobility syndrome (JHS) is when you have very flexible joints and it causes you pain. JHS is part of a spectrum of hypermobility disorders that includes Ehlers-Danlos syndrome.
People who have Ehlers-Danlos syndrome usually have overly flexible joints. Because the connective tissue that holds joints together is looser, joints can move far past the normal range of motion and cause joint pain and dislocations.
Physical therapy for hypermobility
Pain relief
Hot and cold packs, soft tissue work including gentle stretching and massage, and TENS electrotherapy.
Posture & motor control
Exercise that restores coordinated, efficient use of the muscles that control and support the spine.
Muscle strengthening
Joint stability, muscle strength, and better dynamic control help support and minimize trauma to joints.
External support
Bracing or taping can support a weakened joint, allow movement, aid healing, and restore balance.
